Category Archives: Listening to the Body

My comfort zone at 40 and 1 year.

My birth mom never made it to 30. My beloved second mom is in her sixties, and makes it look very good. My over-40 friends make it clear that it’s a really good club to be joining. I am done freaking out about turning 40, and just in time. I’m going to be 40 in 2 hours. As…

On Fighting the Pain in the Neck.

I’m in pain. Because my neck has been acting up. And because I’m getting old. I don’t like pain. Not one bit. And I’m a wuss. And I’m talking major pain. I mean, I’ve had neck and back pain before. This is a completely different order of magnitude. This is scary. My first inclination is to fight. Fight…

Of Course I am Anxious (part 2) + Wound-Licking Time Out

So, where were we?  In part 1, we talked about how to get ourselves off the hook and begin to stop feeling guilty for being anxious. And about disarming anxiety rather than fighting it.  And how this is scary, and very empowering. It was sort of a what’s-in-it-for-you kind of post. This one here is…

Of course I am anxious. How about you? (Part 1)

This post is about disarming anxiety with Permission-Based Healing. About meeting yourself where you are, and not making your going be any tougher than it has to be. It’s about how to bring Ease to What Is when what is hurts. This post is dedicated to my #ppdchat friends: Jamie, (@jamesandjax on twitter, she blogs…

Is UTI TMI?

In this safe space, I hope you feel comfortable talking and reading about the body’s betrayals inconveniences. I invite you to whine about PMS, rant about stretch-marks, and rage against hemorrhoids. Not to mentions back pain, headaches, and exhaustion, do mention,  bitch, and moan about those too. Motherhood is a tour-de-force. It is tough on the body,…

The Breath of Joy

This is my secret weapon against the morning ogre (that’s me when I wake up). This tittle depression-busting-yogic-breath-of-a-Jedi-trick has saved my marriage, and my sanity, countless times. I mentioned it in today’s afternoon session of #PPDchat, and just shot this video now for  my friends in the evening chat session. This is a spur-of-the moment,…

On Pain: Lessons from a strep throat

So this is kinda funny, except not: I was planning the next experiment in the LOVEratory to be “interacting with the pain in the neck” which is a part of the intention ” to get out of my head and into my body, because the head is where the critic lives, and the body knows…

Category Archives: Listening to the Body

My comfort zone at 40 and 1 year.

My birth mom never made it to 30. My beloved second mom is in her sixties, and makes it look very good. My over-40 friends make it clear that it’s a really good club to be joining. I am done freaking out about turning 40, and just in time. I’m going to be 40 in 2 hours. As…

On Fighting the Pain in the Neck.

I’m in pain. Because my neck has been acting up. And because I’m getting old. I don’t like pain. Not one bit. And I’m a wuss. And I’m talking major pain. I mean, I’ve had neck and back pain before. This is a completely different order of magnitude. This is scary. My first inclination is to fight. Fight…

Of Course I am Anxious (part 2) + Wound-Licking Time Out

So, where were we?  In part 1, we talked about how to get ourselves off the hook and begin to stop feeling guilty for being anxious. And about disarming anxiety rather than fighting it.  And how this is scary, and very empowering. It was sort of a what’s-in-it-for-you kind of post. This one here is…

Of course I am anxious. How about you? (Part 1)

This post is about disarming anxiety with Permission-Based Healing. About meeting yourself where you are, and not making your going be any tougher than it has to be. It’s about how to bring Ease to What Is when what is hurts. This post is dedicated to my #ppdchat friends: Jamie, (@jamesandjax on twitter, she blogs…

Is UTI TMI?

In this safe space, I hope you feel comfortable talking and reading about the body’s betrayals inconveniences. I invite you to whine about PMS, rant about stretch-marks, and rage against hemorrhoids. Not to mentions back pain, headaches, and exhaustion, do mention,  bitch, and moan about those too. Motherhood is a tour-de-force. It is tough on the body,…

The Breath of Joy

This is my secret weapon against the morning ogre (that’s me when I wake up). This tittle depression-busting-yogic-breath-of-a-Jedi-trick has saved my marriage, and my sanity, countless times. I mentioned it in today’s afternoon session of #PPDchat, and just shot this video now for  my friends in the evening chat session. This is a spur-of-the moment,…

On Pain: Lessons from a strep throat

So this is kinda funny, except not: I was planning the next experiment in the LOVEratory to be “interacting with the pain in the neck” which is a part of the intention ” to get out of my head and into my body, because the head is where the critic lives, and the body knows…