Category Archives: Progress

Andrea’s Rainy Day Letter (Hope in an Envelope 9)

I’m so happy to have Andrea here, guest posting with her very own Rainy Day Letter.
Andrea blogs at 
postpartumandpigtails.com/

(Are you new here? A Rainy Day Letter is a message you write to yourself when you are having a good day, so you can read it on your bad days. It’s like a helping hand, but from yourself. I’d love to add yours to this growing collection. The original post that started the Hope in an Envelope collection is here: The Opportunity in Setbacks and Rainy Days Letters.)
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My sweet Andrea,

You had a mountain to climb over the last few years but you made it. You survived Postpartum Anxiety & OCD! Be kind to yourself. Life is full of ups & downs. We are not promised a life that we breeze through. And look at where you are now! You took a negative experience & made it into something positive. You are helping others. You are able to see all of the good that came out of this. I am so proud of you mama!

Susan’s Story

I am so honored to have Susan’s trust with this post. Susan  (@learndhappiness on twitter ) is a member of my Mama’s Comfort Camp group, and her insights and sweetness always inspire me. She shared her lovely Rainy Day Letter with us last year, and she bloggs at learnedhappiness.wordpress.com/

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Of all the things I regret about my time with postpartum depression and anxiety, the anger is the one I have the hardest time not feeling guilty about.

I want to make sure I’m being precise.  It wasn’t just anger.  It was rage.  Blinding rage.  I don’t know if I can type what comes next, but I’m going to take a deep breath and try.

——

I can vividly recall standing at the edge of the brown patterned bassinet adjacent to the bed, looking down at my two week old daughter, and screaming while tears streamed down my face, “why won’t you just fucking go to sleep?”  Slumping to the floor, I felt my heart break into pieces.  What kind of mother screams at her newborn?

A new look, and a SpeakEasy support chat tonight

Have you noticed the change?  This website used to look like this:

The old look was a good look, the new look is even better.

The clean and popular WordPress Theme Misty Look served me well, but it’s time for bigger and better  more flexible things.
I’m excited about having a column on each side of the post area, and even more excited about the new navigation and order of things. I think you’ll find your way around here better this way.

There is a SpaekEasy call  this evening, I hope to hear your voice. If you are signed up to get my newsletter, check your inbox, if you sign up today you’ll get the call numbers sent to you after you confirm your subscription.

How do you like the new look? I’d love your thoughts in the comments below.
and as always, whether you comment or not, may the Joy be with you.

Instead of resolutions: a Permission Slip to Slip.

And the the giveaway winner is: Laura.
Hugs to all who didn’t win this time, more chances coming soon.

This post is dedicated to my beloved #ppdchat friends. I’ve been so consumed  with creating events and classes here in Ithaca, that I’ve been rather absent on twitter. I miss you all, I’ll be back soon.
And of course, to all the Ithaca mamas I was so fortunate to get to know in my UnGuilt Trip class, and the  Mama’s Comfort Camp classes and Support groups, I love you more than words can tell! And to all the local mamas who are thinking of coming to these classes, I can’t wait to meet you!
And to all the far away mamas who wish you could come to these classes — oh, how I wish I could beam you over. And until then, I hope you can join the next PPD SpeakEasy Call on Tuesday Jan.17 at 8:30pm EST.

Sarah’s Rainy Day Letter (Hope in an Envelope 7)

My In-Real-Life friend Sarah is here today. I Love this letter so much, that I put it up on the wall in my office. Sarah is not on twitter, and she doesn’t blog either. But boy, she can write! I hope she will start a blog soon, let’s encourage her in the comments.

Are you new here? The Hope in an Envelope collection started in this post: The Opportunity in Setbacks and Rainy Days LettersThe idea is to write yourself a letter on a good day, so you can read it for comfort on your bad days — you get to tap into your own wisdom to help yourself.
Yes! Of course I’d love to share your letter too. If you have a blog and would like to post your letter at your place as well, that’s great, we can both share your writing. Just please make sure to link to the original post, so mothers who read your letter can then find the rest of the collection, and perhaps be inspired to participate.

Passing the mic to Sarah:

Overwhelmed Central

Writing this post in bed, with the intention of making sure that you all know that tomorrow’s #PPDSpeakEasy call is cancelled, and explaining why:

Last week was hard on a lot of people in the #ppd community. In response, I called an emergency PPD Speakeasy phone chat that was like a comfort camp. It was sweet and nourishing, and it left me hopeful.

Then came some work on the house. It’s an old house. Something that was supposed to be fixed in one day turned into a week-long mess. It’s not quite over yet.

In the middle of the mess, came Yom Kipurim. The holiest day of the year if you happen to be Jewish. Which I am, but I’ve only started practicing recently, and I’m still figuring out my way around my relationship with God and all the Jewish traditions. So the weekend was spent fasting and praying, two things I have very little experience with. It was hard and amazing. And yes, slightly overwhelming.

Becky’s Rainy Day Letter (Hope in an Envelope 6)

Yay, Becky (@beckykid) is here today with her very own Rainy Day Letter. This letter is so sweet, and full of great suggestions of things you could do next time you are feeling down. 

Are you new here? The Hope in an Envelope collection started in this post: The Opportunity in Setbacks and Rainy Days LettersThe idea is to write yourself a letter on a good day, so you can read it on your bad days — you get to tap into your own wisdom to help yourself.
And yes! I’d love to add your letter to our growing collection here. And if you have a blog and would like to post your letter at your place, that’s great, we can both share your writing! That way even more moms will be touched by your words. Just please make sure to let me know via twitter or email  (@yaelsaar /  ppdtojoy at gmail dot com) and please don’t forget to link to the original post, so mothers who read your letter can then find the rest of the collection, and perhaps be inspired to participate.
 
Passing the mic to Becky:

My dearest Becky -

The PPD Kooky Jar

This is an old post, now new and improved, revisited for two reasons: one, my neck issues are making it hard to write new posts these days. But more importantly, I wrote this in November 2010, when my blog was still a baby. Chances are you’ve never seen this before, and kookys taste much better when we enjoy them together. So go ahead, help yourself. Feel free to make some crumbs, the floor is already dirty…

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I love skills.
I love practical tools.
I love cookies.
I like jars more than I like boxes.
I LOVE metaphors.

Susan’s Rainy Day Letter (Hope in an Envelope 4)

Yay! Susan is here! (I love her twitter name: @learndhappinesswith her very own Rainy Day Letter.
What a sweet, wise letter. I particularly care for the list of good moments which can act as evidence and proof that you are undeniably a good mother. Having such a list is really good for those times when the PPDemons are trying to mess with you.

(Are you new here? This is the original post that started the Hope in an Envelope collection: The Opportunity in Setbacks and Rainy Days Letters. If this idea resonates with you and you would like to submit your own letter, email me at ppdtojoy dot com, or let me know on twitter, I’m @yaelsaar. You can use the twitter hashtag #rainydaysletters. I can’t wait to read what you come up with.)

Passing the mic to Susan:

A letter from an Imperfect Momma (Hope in an Envelope 3)

Today we are fortunate to have Jessica (@imperfectmomma on Twitter) visiting us with her response to this: The Opportunity in Setbacks and Rainy Days Letters.

I adore the spunk in her letter. And the wisdom.

If you too are in recovery from PPD, next time you are feeling “totally yourself”, save some for a rainy day: put some of that hope in an envelope, to read as needed. If you send it to me, I will be happy to publish your letter here.

Passing the mic to Jessica:

Dear Me:

You are unbelievably awesome. Don’t you forget that. Now, I know you are going through a bad day right now – remember setbacks are normal! You are not a failure because you can’t handle Thing 1 & 2′s screams.

You are human. These bad days are gonna come, but remember there will be good days.