My gosh, Kristin ( ) is here with this inspiring tender guest post! I love this woman, and I am honored to have her at my . Kristin is a stay-at-home mom, writer and social media marketer. She blogs at . She resides with her husband and one-year-old son in a university residence hall, where her…
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Written on
December 30, 2011 by
Yael in
Anxiety,
Comfort-Zone,
Experimenting,
Fear,
Gratitude,
guilt,
Permission-Based Healing.,
Postpartum Depression,
PPDemons,
Progress,
Rainy Day Letters,
Self-Care,
Self-Kindness,
Setbacks,
Trust
And the the giveaway winner is: Laura. Hugs to all who didn’t win this time, more chances coming soon. This post is dedicated to my beloved #ppdchat friends. I’ve been so consumed with creating events and classes here in Ithaca, that I’ve been rather absent on twitter. I miss you all, I’ll be back soon….
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Today, November 19, is International Survivors of Suicide Loss Day. I started to write a special post for today, but I just can’t finish it. As someone who lost her birth mother to postpartum depression driven suicide, and six years ago almost followed the same path, I am giving myself to not finish this painful post…
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Written on
August 25, 2011 by
Yael in
Experimenting,
Fear,
guilt,
Listening to the Body,
Non Violent Communications,
pain,
People I Love.,
Permission-Based Healing.,
Postpartum Depression,
Progress,
Self-Care,
Setbacks,
Trust
I’m in pain. Because my . And because . I don’t like pain. Not one bit. And I’m a wuss. And I’m talking major pain. I mean, I’ve had neck and back pain before. This is a completely different order of magnitude. This is scary. My first inclination is to fight. Fight the pain, fight the crying, fight…
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Oh, Joy! Jaime, another #ppdchat friend (she tweets as @jamesandjax) is visiting us today. Jaime about her journey through ppd and anxiety while balancing work and home. I’ve been writing and talking about my disarming anxiety process lately (, ), and Jaime and I twitted back and forth about it, and voila, now she is here. Got…
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Written on
August 10, 2011 by
Yael in
Anger,
Comfort-Zone,
Experimenting,
guilt,
Listening to the Body,
My Process,
pain,
Permission-Based Healing.,
Postpartum Depression,
PPDemons,
Progress,
Self-Care,
Trust
So, where were we? we talked about how to get ourselves off the hook and begin to stop feeling guilty for being anxious. And about disarming anxiety rather than fighting it. And how this is scary, and very empowering. It was sort of a what’s-in-it-for-you kind of post. This one here is more of a…
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Written on
August 6, 2011 by
Yael in
Cultural Conversation,
Discomfort Tolerance,
Experimenting,
guilt,
Listening to the Body,
Permission-Based Healing.,
Postpartum Depression,
PPDemons,
Progress,
Self-Care,
Trust
This post is about disarming anxiety with . About meeting yourself where you are, and not making your going be any tougher than it has to be. It’s about how to bring Ease to What Is when what is hurts. This post is dedicated to my #ppdchat friends: Jamie, (@jamesandjax on twitter, she blogs at…
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This post started a trend. It’s about how to make a setback work for you rather than floor you, and describes how to write yourself a letter that can serve as a ray of light in the darkness of your bad days. Since I wrote this post, other mothers in the PPD community shared their…
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