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Hi! I'm so glad you're here!
I'm Yael, (@yaelsaar on twitter) a mama on a mission: to liberate mothers from their PPDemons by disarming guilt and teaching self-kindness. I host the monthlyPPD SpeakEasy Support Phone Chat and I'm the virtual camp director at the Mama's Comfort Camp private facebook group where mamas from around the world support each other. To get in on the action, subscribe right here: -
Don't just tell them, show them this video. Because normalizing PPD saves lives.
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Because I wasn't born knowing, and they don't teach this stuff in school. Some of my favorite skills on my journey from PPD to Joy were found in these sources:
From Hiro Boga:
Are you the sovereign ruler of your inner kingdom?
Learn the sacred yet oh-so-useful practice of sovereignty.
These are affiliate links -- if you click and buy these programs or books, a small portion of your purchase will suport my work here. Win-win for the win!
Event Calendar
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http://www.ppdtojoy.com/support/events/trackback/
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A three weeks e-course for moms of kids of any age:Practical BodyMind methods for disarming anger and anxiety , because motherhood doesn’t have to hurt so much. -
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A safe haven of Self-Kindness and support. Join me and over 200 moms from around the world at our private facebook group (only members can read and post). You can ask to join on this page:
My 5 minutes video
Talking about PPD is hard. I made this to make your life easier. Don't just tell them, show them this video. Because normalizing PPD saves lives.
[...] When: we usually meet on the 1st Thursday of each month, at 12:30pm. Click here for our Events Calendar RSVP Pretty Please (RSVPPP! ;) this is important: Planning on coming to the meeting? Good! I [...]