My work with moms:

I have a rather sappy life story. If
Teaching skills for happiness to disarm depression, anxiety and guilt, and finding joy, permission based healing.

Free offerings: Support groups, Speakeasy phone chat

Classes: UnGuilt TRip

Products in the works: Self-kindness meditations, integrating body mind and soul self-care structures.

Workshops and lectures

OSelf kindness lessons:

$90 per 60 minute sessions, $125 for 90 minute sessions.

three for the price of four

Group lessons:

Couple sessions 60 minutes, 90 minutes : attend listen at the same time, or split it (90 minute calls only).

Family consultations: grandpernts

practice permission based healing, kinder self talk, anxiety reduction, normalizing the scary, disarming the painful,

making peace with medications package: not medical advice! this is not about wheather to take meds or which ones to take. it’s for people who were perscribed medications by a liscenced medical professional, or for those who feel like medications can be beneficial but cannot bring yourself to explore this option without a panic attack. meds saved my life, but I gave myself much too much flack over taking them. If you or someone you love is feeling guilty for taking antidepressants

What I bring to the table:
experience with
THe Abraham Low recovery system,

Certified paretn talk educator

Lifelong interest in  CBT, and NVC

Suicide prevention voluntear

accidental birth activist