My work with moms:

I have a rather sappy life story. If
Teaching skills for happiness to disarm depression, anxiety and guilt, and finding joy, permission based healing.
Free offerings: Support groups, Speakeasy phone chat
Classes: UnGuilt TRip
Products in the works: Self-kindness meditations, integrating body mind and soul self-care structures.
Workshops and lectures
OSelf kindness lessons:
$90 per 60 minute sessions, $125 for 90 minute sessions.
three for the price of four
Group lessons:
Couple sessions 60 minutes, 90 minutes : attend listen at the same time, or split it (90 minute calls only).
Family consultations: grandpernts
practice permission based healing, kinder self talk, anxiety reduction, normalizing the scary, disarming the painful,
making peace with medications package: not medical advice! this is not about wheather to take meds or which ones to take. it’s for people who were perscribed medications by a liscenced medical professional, or for those who feel like medications can be beneficial but cannot bring yourself to explore this option without a panic attack. meds saved my life, but I gave myself much too much flack over taking them. If you or someone you love is feeling guilty for taking antidepressants
What I bring to the table:
experience with
THe Abraham Low recovery system,
Certified paretn talk educator
Lifelong interest in  CBT, and NVC
Suicide prevention voluntear
accidental birth activist

The suites include from two to ten bedrooms.