Welcome to the course content page for Yael Saar’s
e-course
Hello, hello! I’m so glad you are here. Yay for taking this course together.
Let the UnGuilt Trip begin.
These are the qualities that guide us here:
Nourishment. Safety. Sisterhood. Community. Inquiry. Playfulness. Curiosity. Hope. Courage. Respect. Permission. Sovereignty. Trust.
And above all: Kindness.
Things to keep in mind:
1. You don’t have to do anything you don’t want to do.
You don’t have to leave your comfort zone:
You don’t ever have to do or say anything you don’t want to. There is no forced sharing on the calls or on the Facebook page. There is no forced anything. Some things in this course might be entirely new to you, and others may seem strange at first. I do ask that you experiment with stretching your comfort zone occasionally, just to try things on. However, if anything feels just plain wrong, please trust your gut and don’t force yourself. Do we have a deal?
Please take responsibility for your own process, ask for what you need, as clearly and cleanly as possible, and offer what you can without guilt or obligation. We’ll celebrate and support each other as we travel this road together. 2. Take your time with the class materials.
They are meant to be savored rather than swallowed. Trust your own pace, your own process, and your own way of navigating this journey. Pause the audios or videos whenever you need to, and work with your own rhythm of learning. Begin where you are. Try your best to be loving and kind to yourself. Which is probably not something you are very good at just yet. When you get impatient, please remember this: baby steps are an extremely efficient mode of advancement. It is precisely the baby steps that make leaps and bounds possible.
3. Our secret Facebook Group.
That’s where we’ll share our progress and ask questions. And it’s optional. You don’t have to participate, or you can just read what others are saying. You decide. To keep our space focused on its primary purpose, please don’t post any promotional links or materials here on the website or on our facebook group.
4. Our Calls
Thursdays at 8:30 PM Eastern Time ()
Thursday June 28
Thursday July 5
Thursday July 12
| Your Conference Access Number: | 218-936-9278 |
| Passcode: | 3366# |
The calls will be recorded and shared with you via email (the files are too large for this website). I hope to hear your voice on the calls, but please rest assured that even if you can’t join any of the calls, you will get everything you need out of this course. Use the FB page to ask your questions in advance if you can’t be on the call live.
Course Content:
This is where the ebooks, handouts, audios, and videos will be posted. You’ll be able to download the documents and audios by right clicking the links. You’ll need to come back here to watch the videos. Please don’t share the videos or any of the course materials with people outside of this course. It is okay to share with people who live in the same household, and if you wish to share something we do here with a care-provider, please fell free to do so. Do yourself a favor: Print the ebook and handouts first thing, put them somewhere where you are most likely to actually read them.
Also, bear in mind that the videos or audios won’t make a lot of sense out of context, so reading about them in the ebook or the handouts before watching/listening will make your life easier.
Week One:
ebook
Download and print please!
Right click to download the PDF file:
select “save link as” and specify the location on your hard drive where you would like to save the file.
Audio Cookies
Say hello to your Inner Wise Woman
. Inner Wise Woman — Recitation Only
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(Helping) HandOuts
Click to open the PDFs in a new window, or right-click to download the PDF files:
select “save link as” and specify the location on your hard drive where you would like to save the file.
Video Cookies
Standing Mood Shifters: The Breath of Joy and The Release Dance.
watch?v=GKiSHaAViF0
Permission Based Meridian Tapping
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Don’t forget to take a look at the Tapping HandOut above.
Week Two: Reframing Anxiety and Guilt
ebook
Reframing Anxiety and Guilt
(includes the Treasury of Secure Thoughts on pages 8-10)
Download and print please!
Right click to download the PDF file:
Select “save link as” and specify the location on your hard drive where you would like to save the file.
Audio Cookies
The 4-minute Anchor to Safety meditation
. The 2-minute Anchor to Safety meditation (just the words, without the physical part)
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(Helping) HandOuts
The Couraging Safety Net
Click to open the PDFs in a new window, or right-click to download the PDF files:
select “save link as†and specify the location on your hard drive where you would like to save the file
If you haven’t had a chance to play with last week, I hope you’ll find the time to experience it this week:
Video Cookies
The Lion’s Breath:
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The Breath of Fire followed by Alternate Nostril Breath:
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An overview of yogic breathing, this one takes itself so seriously that I find it hilarious:
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Week Three: Consciously Interacting with Anger
ebook
Download and print please!
Right click to download the PDF file:
Select “save link as” and specify the location on your hard drive where you would like to save the file.
Audio Cookies
The Pressure Release Valve recitation
(Helping) HandOuts
Click to open the PDFs in a new window, or right-click to download the PDF files:
select “save link as†and specify the location on your hard drive where you would like to save the file.
Video Cookies
Anger-related video cookies
Tapping to Prepare for Reconciliation
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A link to the Clearing Meditation mentioned in this video: http://binauraljourneys. com/clearing/journey/
Stealth tapping
An alternative way of accessing the benefits of tapping, on the down low. watch?v=fC_dw24JYTY
Bonus video cookies:
I Always Love You
A song for helping children feel loved and making amends. watch?v=VBQlh3ONEnw
Release Dances that kids love
If you’ve been trying to get your kids to participate in your conscious movement with no luck, here are preschool favorites to the rescue. Mi_D8Vv8AeA
Mood Swing to Order
How to use swings and gravity to your emotional benefit. A sign to make others believe that you know more than you actually do. 4kBPPHOoH0U
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